Well, I maintained at my weigh in on Tuesday. I was really surprised I hadn't gained so I am thankful. I did much better today on the plan and will do my best to continue that. I am trying to focus on why I started this diet in the first place. All those reasons still hold true (I'll list those in a future post).
The pool has cooled down so much I won't get to swim much anymore, if at all. Time to hit the work out room (which I dread but I have to do).
My dear friend Sonja has joined Physician's Weight Loss. I am so proud of her for making this decision for her health and happiness. Boy, it will be hard not to go to King's Lite with her when I am in Florence visiting!!
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